We thought that the annual speeches about the need to put your body in order in the spring are too boring. And we decided to go from the rear, or rather, from the side of new technologies and all your favorite applications, which no one will call boring for sure
Our special top 10 for smartphones is not like a moralizing about a healthy lifestyle, but like a fun game. Here are services that track the progress of sleep, and applications that motivate users with a strong word. So get involved!
First, let's talk about the Health app, which was built into iOS 8 from the very beginning. It is a one-stop shop for data collection from any other health and fitness apps on your smartphone. "Health" monitors the pulse, the number of calories burned, sugar and cholesterol in the blood. The app stores all this information in a single interface, so you only need one touch to get an accurate overview. Here you can also create a short medical record for emergencies, including, for example, your blood type and allergens to which you are sensitive. The card will be available directly from the lock screen without the need to enter a passcode. So do not be lazy and fill in: information about health in emergency situations will not be superfluous. And yes, some of the applications described below support data exchange with Health, which helps to collect all the necessary information in a single service.
7 minute Workout - free
An effective 7-minute exercise will perfectly invigorate you throughout the day, and support for the Health app will allow you to count calories burned as part of your activities with this application.
Lark - free
The Lark app is designed to work with new program"Health" in iOS 8, offering this or that help based on the collected by your iPhone data. For example, the application can remind you to take a break from work or switch to charging. And all this in the form of a live chat, where the user can ask any questions that interest him.
UP by Jawbone - Free
Jawbone UP is a true assistant on the way to a healthy lifestyle. UP will first get to know you (tracking your activity, sleep, and diet over time) and then offer you a set of simple recommendations. Thanks to iOS 8, now you don't even need a special bracelet: just connect and enter the Health app and UP will start tracking sleep and activity. If you're using an iPhone 6, then Health will also count your steps.
MyFitnessPal - Free
MyFitnessPal is a simple and convenient calorie counter for iPhone and iPad. Includes one of the largest product databases with over 4 million items and an incredibly easy to use information entry system. Great for tracking diet progress. Supports data sharing with iOS 8 Health Information Collection on iPhone 6. For more fun, you can go on a diet with friends by adding friends and sharing achievements.
CarrotFit - 99 rubles.
The CarrotFit app tells users in an aggressive manner that it's time to start exercising to lose weight. Syncing with the Health app on iPhone 6 allows you to more accurately track all the changes in your body. Moreover, the application can give comments to the owner, and not always in a positive way, as many other analogues do. So those who want to download the program will need not only iOS 08 (or later), but also a sense of humor.
WebMD - free
WebMD is helpful tips from a doctor based on the information you collect in the Health app in iOS 8.
Fitnet Personal Fitness Workouts - Free
The description says that Fitnet allows you to set and achieve goals (sounds inspiring) related to your physical development. It includes a convenient weekly calendar and support for the Health app.
Sleepio - the sleep improvement app - Free (iPhone)
An application with a detailed approach to improving the quality of sleep. Sleepio allows you to monitor and keep track of your rhythm of life, sleep and wake-up schedules, the quality of the situation in the bedroom and even your thoughts - all this is based on the recommendations of Oxford University professors. It integrates seamlessly with your iPhone's Health app and allows you to seek expert advice whenever you want.
Sleep Better - Free (iPhone)
The Sleep Better smart alarm clock from sports solutions developer Runtastic is the first alarm clock integrated into the Health app in iOS 8. Track your sleep cycles and improve your habits to wake up easier in the morning. Sleep Better offers an easy way to improve the quality of your sleep, even if you're having trouble waking up at night. The application is able to determine how your daily activity affects the efficiency of sleep.
MotionX-24/7 - 59 rubles. (iPhone)
MotionX-24/7 was one of the first applications to monitor activity throughout the day to improve sleep. It is based on 7 years of research experience on the subject of human biomechanics. The service is able to measure your heart rate, the distance traveled per day, take into account changes in your weight, notify you about the presence of snoring (!) and draw parallels between these indicators. MotionX-24/7 will inform you about the need for a little physical activity to stay in shape. And most importantly, the application is able to wake you up at the optimal time for this, taking into account your sleep-wake cycle. Integration and sharing with the Health app in iOS 8 is also fully supported.
Setting a parameter such as auto brightness iOS 11 will help you more comfortably consume content from your smartphone. Auto Brightness measures light levels to adjust screen brightness and provide the best balance between time battery life and screen backlight.
Smartphones, as a rule, have a light sensor, which is located on the top panel of the device and is somewhat similar to the camera eye.
This hardware solution allows you to measure ambient light, and software, specially written for this sensor controls the brightness of the smartphone. At night or in low light, the display of the device should be dim. And in bright light, the display should be correspondingly brighter, this is necessary for the following reasons: due to the glare that is visible on the screen surface and makes it impossible to view the display at low brightness; due to the sensitivity of human eyes to light.
When the ambient light becomes bright (for example, in direct sunlight), the screen brightness should be increased. Unfortunately, this uses more battery power. In low light, the brightness is reduced to extend battery life.
The auto-brightness fix also provides more predictable battery life. Expected battery life is 120 hours at low brightness, 90 hours at medium, and 60 hours at high.
How to change auto brightness
Auto Brightness is a handy feature that uses the ambient light and sensors built into iOS devices.
Recently, in iOS 11, Apple hid the toggle to turn this feature on or off deep into Settings.
Some people prefer to turn off auto-brightness on their own, or, on the contrary, turn on and adjust the settings for automatic display brightness. Starting with iOS 11, the auto-brightness setting was moved by the developers to a more inaccessible place from the standard settings area. It is because of this decision that many users have encountered problems accessing the settings. But how to disable auto brightnessiOS, because it is important to fully control your device.
Now, to access the auto-brightness option, you need to go to the "Accessibility" section in the main settings of your Apple gadget:
- You need to open the “Settings” function and go to the “General” tab, and then to “accessibility”,
- Select the Display Adaptation tab
- Find the "Auto-Brightness" setting and set it to "OFF"
This is not so difficult to do. Although it is not so easy to find the auto-brightness function, as in previous versions iOS, this option still exists. Although, many people like not to turn off the automatic brightness, because it makes life so much easier. It is important to remember that the use of such a function as auto-brightness will help to significantly secure the use of the gadget, since high brightness in the dark can have a negative effect on the user's health, in particular on vision. Therefore, it is important to remember and monitor such a parameter as auto brightness.
How to turn off auto brightness on iPhone? Why does the brightness on the iPhone change by itself? Auto Brightness is a screen setting on iPhone and iPad that causes the device to automatically change the brightness of the display based on ambient light conditions. For example, in the sun or in bright light, the screen adjusts and increases the brightness for better visibility, and in a poorly lit room or outdoors at night, the brightness decreases. So the brightness on the iPhone itself changes.
Auto-brightness in iOS can also improve battery life by adjusting the brightness on your iPhone or iPad based on ambient light.
Some users turn off auto-brightness, and some leave it on on their iPad or iPhone. However, it was transferred to auto brightness from default settings display to deeper iOS settings. This led some users to think that iOS 11 didn't have auto-brightness, but in fact it was just moved.
In this article, we will explain in detail how to adjust the brightness on any iPhone.
The main brightness control is located in the Control Center, as always.
- Swipe in from the bottom edge of the screen to activate the Control Center.
- Move the brightness slider up or down to change the brightness.
Also, the brightness of the iPhone can be changed through the settings, for this, do the following:
- Go to "Settings".
- Scroll down and click on Display & Brightness.
- To change the screen brightness, move the Brightness slider.
Previously, in this section, you could turn off automatic brightness on iPhone, but in iOS 11, it.
Advanced brightness settings on iPhone and iPad
If you want to adjust the brightness in smaller steps or control the Night Mode, you need to press and hold or use 3D Touch on the brightness slider.
Here's how to increase the brightness on iPhone 6S and newer:
- Swipe in from the bottom edge of the screen to activate Control Center.
- Tap (on iPhone 6s or later) or press and hold the brightness slider to expand it.
- Move your finger up or down on the brightness slider to change the brightness of the display.
- Tap the Night Mode button to turn it on or off.
How to enable or disable automatic brightness on iPhone?
In iOS 11, auto-brightness is now in Accessibility settings. Here's how to turn off auto-brightness on iPhone:
- Open the "Settings" app, go to "General" and then to "Accessibility".
- Select Display Adaptation.
- Locate the “Auto Brightness” setting and turn it on or off as needed.
The display adaptation settings mention that “Turning off auto-brightness can affect battery life”, especially if you increase the brightness of the device quite a bit, but then turn off the auto-brightness feature to reduce it. If you're running out of battery quickly with iOS 11 or have other problems with it, then you probably shouldn't turn auto-brightness off, but instead leave it on and toggle other features like using location and background apps.
If it matters, auto-brightness used to be under Display & Brightness settings, but unknown reason has been moved deeper into accessibility settings in newer versions of iOS 11. Keep this in mind when using this feature on various devices With different versions iOS, as moving options confuses users and raises questions like “where did the auto-brightness go?” Now you know!
Here is a video instruction - “How to disable automatic brightness on iPhone and iPad in iOS 11”:
How to turn down screen brightness on iPhone?
This technique allows you to lower the brightness of the iPhone screen beyond the standard settings. It also uses deep settings iOS access to complete this task. If you use your iPhone or iPad at night, your eyes will thank you.
This includes steps that don't rely on a glitch in the system or clever timing. It is actually very easy to reduce screen brightness because it depends on several simple settings that can be adjusted by anyone.
- Open Settings → General → Accessibility.
- Go to the Zoom section and turn on the Zoom switch. You now see a Window Zoom overlay on top of the screen.
- Tap with three fingers on the screen to access an additional overlay with zoom controls.
- Click on "Zoom out" and use the slider at the bottom of the overlay to zoom in if needed.
- Click "Select Filter" and select "Low Light".
This feature may not work on newer versions of iOS.
Thanks to the low-light filter-adjusted zoom, you can dim the screen on demand with a simple triple-tap of the home button. I use this feature whenever I use my iPhone or iPad at the time I should be going to bed.
Auto-brightness (or automatic screen brightness adjustment) has appeared on smartphones and phones for a long time. There is such a function on the iPhone. It automatically selects the optimal screen brightness depending on the lighting in which the user is located. This allows not only to provide maximum comfort when working with iPhone, but also significantly save battery power.
But, some users don't like the way auto-brightness works on iPhone and prefer to turn it off. Before updating to iOS 11, this did not cause any problems, but now most users do not know how to turn off auto-brightness. If you also encountered a similar problem, then this material should help you.
The source of the problem was that iOS 11 moved the auto-brightness setting. Earlier given function was in the "Display and brightness" section of the settings. But, now here you can only tweak the brightness manually, set up automatic locking and adjust appearance text. And no mention of automatic brightness control.
Fortunately, the auto-brightness setting hasn't been completely removed from iOS 11. It's just been moved to a different section. This was probably done so that users would use it less, and iPhone battery worked longer.
There are two ways to access the auto-brightness setting in iOS 11, using search and manually. In the first case, you just need to click on the search line, which is located at the top of the "Settings" window, enter search query"Auto-brightness" and select the second result (the one that leads to the "General - Accessibility - Adaptation" section. After that, you will see a settings page where you can turn auto-brightness on or off on your iPhone.
You can also find the auto-brightness setting manually. To do this, open the Settings app and go to the Accessibility section.
Then you need to open the section "Adaptation of the display"
After that, you will see a page with settings that relate to display adaptation. Here you can adjust color inversion, color filters, white point reduction, and turn auto brightness on or off.
In general, these changes in iOS 11 settings, of course, do not add convenience to the iPhone, but they do not lead to unsolvable problems either. It is worth remembering the new location of the “Auto-brightness” setting once, and in the future you will be able to turn it on and off at any time without any problems.
Disable auto-brightness on iPhone in iOS 11
After the release of IOS 11, users noticed not only the emergence of new features, but also the absence of old options familiar to all. One of them - automatic shutdown auto brightness on a smartphone.
Previously, you could turn off iOS 11 auto-brightness in your smartphone settings (Display & Brightness tabAuto-Brightness). There is no more required switch in the settings menu.
In the settings window, you can only set the brightness manually, configure the Night Shift function, select auto-lock options, raise to activate, and text display options.
Where did the option go?
After numerous questions, Apple representatives nevertheless answered and it turned out that the function had not gone anywhere. It was simply removed to another settings window in order to simplify the screen settings as much as possible, which is rather illogical, because many users have always preferred to adjust the automatic brightness control setting in the Display and Brightness window, and this option did not bother anyone.
Now, before removing auto-brightness on iOS 11, be careful, because the new name of the parameter is display adaptation.
Follow the instructions to disable auto-brightness:
- Go to "Settings" and open the item "General";
- Scroll down the page until "Accessibility" appears. Click on it;
- Now this menu tab contains all the functions that are designed to make reading easier and reduce eye strain when working with the display. You can adjust the voiceover using VoiceOver, select Magnifier, adjust magnification, screen adaptation, or speech control. Click on "Display adaptation";
- In the new window, deactivate the button opposite the "Auto Brightness" item. Now the screen will not be in automatic mode change lighting.
Also, using the "Adaptation" option, you can adjust the color inversion. This will make all screen shades more realistic. Note that activating the inversion will disable Night Shift and you will have to set it up again.
Light filters are another interesting feature of the new settings section. It is designed specifically for people with poor eyesight. The essence of creating light filters is that the user manually adjusts the level of display of each of the primary colors. This made it possible to recognize shades much better.
To reduce the intensity of bright colors, we recommend using the White Point Down option. It works in athematic mode and allows you to reduce eye strain if you are used to reading from a smartphone screen or spend a lot of time watching videos and web pages.
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